Author - AyuMantra

Understanding your Headache

Dilute a paste of ginger powder (half teaspoon) with water & apply to the Forehead. A burning sensation may persist. But it's not harmful.Temporal headaches: It's related to Kapha. Hence apply ginger paste to the forehead and Sinuses.Occipital headaches: It is because of the aggravated Pitta in the stomach. Make tea with cumin & coriander seeds in a cup of hot water & consume it. Also apply a sandalwood paste to the templesSinus headaches: Indicate toxins in the colon. Take one teaspoon of flax seed at bedtime with a glass of warm milk. At the [...]

Say Hello to Cucumber

Do you know why they call someone “Cool as a cucumber”? Despite the numerous health benefits this awesome vegetable provides, it rarely gets to the top of the list where the leafy greens and carrots have been enjoying a lot of attention. Unassuming, we’d like to call it. You might think of this vegetable as a great snack to have at your office, but it does more than just improving your appetite.Here’s how:Fights constipation Regulates blood pressure Reduces cholesterol Fights cancer Aids in weight loss Relieves joint pain [...]

Safe Yoga in Pregnancy

To bear a child is undeniably the most divine fulfilment of women and yoga can be of great help to the expectant mothers: during pregnancy, at childbirth and in post-delivery period. Yogic exercises or asana are specific body poses designed to improve the awareness and muscular flexibility. It prepares both your body and mind for new situations and changes that occur during and after pregnancy.Yogic practices designed for pregnant women help them to have correct posture, flexibility of spine, improve their breathing capacity and to manage stress. It helps [...]

Tamrind Juice for Positive Energy & Vitality

Tamarind juice can give positive energy and refreshment. Use the matured tamarind, which has a brown to reddish brown color. This matured tamarind is somewhat sweet in taste and after removing the seed within one can prepare fleshy pulp juice. This can be juice diluted with water to desired quantity and add some little salt or sugar, depending on your taste. This is a very refreshing and positive energy producing juice.

Walk It, Like You Want It!

Exercise, not because you hate your body, but because you love it! It’s a great motto to go by every time you feel let down, for whatever reason. All you need to do is make up your mind and stick to it. And you don’t even have to do much. Just walk. Walk in the park, on the street, in your compound, you can even walk the stairs if you wish, but walk, every day, even for 30 minutes. Walk with a friend, walk with music, walk your pet. [...]

How to control acidity naturally

How to control Acidity

We can’t stress enough on the importance of treating stomach problems sooner than later as they can spiral into complex diseases. Acid reflux or heartburn is one of the most common stomach-related problems.  While it is not difficult to treat it, you must maintain healthy and on-time eating schedules, avoid excessive caffeine intake, and most importantly be stress-free. Drinking a glass of buttermilk or the juice of crushed ginger mixed with either a teaspoon of lemon juice or honey can be highly effective in combating acidity. Chew some raw [...]

Ginger for stomach

Ginger Juice for Stomach Ache

Stomach ache is a very tricky problem to many people, especially when it is triggered by gas related issues. In most of these cases the easy remedy that can be applied is ginger juice. Take the juice from one or two pieces of ginger by grinding it in the mixer. Squeeze the juice out of the ground mass of ginger. Add one or two teaspoons of dry ginger juice in half glass of water and drink it. Try this especially early morning or after the food.

Ayurveda Day
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Ayurveda Day 2016

"Ayurveda Day" 28th October 2016 was celebrated for the first time ever with Big Bang in Toronto Canada. It was remarkable to see Canada the only country outside of India that respected the importance of recognizing and offering their gratitude to the originator, sages, rishis, fathers and teachers of Ayurveda.The 1st Ayurveda Day was celebrated with opening Dhanvantri Pooja followed by the Ayurvedic Symposium on Ayurvedic Medicine, time tested medicine for perfect health. Experts panel of speakers in Ayurvedic Medicine were Ayurvedic Practitioners, Medical and Naturopathic Doctors.Attendees were Ayurvedic Practitioners, Naturopaths, Osteopaths, [...]

turmeric milk

Easy remedy for common cold with Milk mixed with Turmeric powder

People generally suffer from common cold during changing seasons. Even though there are many medicines available to get relief from common cold, many of them are not very effective. Most of the time the common cold can be cured by drinking milk boiled with turmeric powder. Add half tea-spoon of turmeric powder into the milk, just before it starts boiling. Then after adding turmeric stir the powder till it get mixed with the milk and produce an yellow color to the milk. This is a very easy remedy for [...]